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Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Paperback
"Susan's approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide, she presented the complex network of Ayurvedic information in an efficient, simple way so that every person can comprehend the healing modality of Ayurveda."―Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, specialist for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home Remedies.
Ayurveda is a deep science with wisdom that spans so vast that it can be challenging to know where to begin. As an Ayurvedic advisor, Susan Weis-Bohlen helps those new to Ayurveda address this issue. In Ayurveda Beginners Guide, Susan explains the holistic principles behind Ayurveda and offers gentle guidance for incorporating its restorative practices into your everyday life.
Embrace You: Your Guide to Transforming Weight Loss Misconceptions into Lifelong Wellness
CEO and lead physician of Embrace YOU Weight and Wellness, Dr. Gonsahn-Bollie, noticed a need for a comprehensive wellness plan that has created a lasting lifestyle change—starting in her life. When her plan worked for her, she began sharing her journey and guidance with her patients, and she now hopes to lead others on their journey to embracing their own happy, healthy weight.
The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss
Dr. Michael Greger founded a viral website Nutritionfacts.org intending to educate the public on what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and thus has Dr. Greger's platform. How Not to Die and now The How Not to Die Cookbook became instant hits, and now returns with a new book about mindful dieting―how to eat well, lose, and keep unwanted weight off in a healthy way that's not so much a diet as it is a lifestyle.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
“This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama
“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Maintain (Strength Training 101)
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.
Written by Marc McLean, an online personal training and nutrition coach with 20 years’ worth of experience in weight training, Strength Training Nutrition 101 is a master plan for maximizing your workout efforts.
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness (DK Science of)
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?
Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.
Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.
Fit Men Cook: 100+ Meal Prep Recipes for Men and Women―Always #HealthyAF, Never Boring
In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good.
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor, whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.
The Spartan Way: Eat Better. Train Better. Think Better. Be Better
New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, the leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge challenges you to live The Spartan Way.
Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, innovative training, mastering resilience, and an all-out commitment to achieving a goal.
Intuitive Eating, 4th Edition (A Revolutionary Anti-Diet Approach)
The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating―to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to.
The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results
How Would It Feel To Have The Body You'Ve Always Wanted, A Huge Boost In Energy, And The Mindset To Keep It Forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the book for you.
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute.
A decade ago, Martin Gibala was a young researcher in exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go?