When You See a Complete HIIT Equipment List Fits Anywhere
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High-Intensity Interval Training (HIIT) workouts are typically self-contained, which means if you don't have much room in your house, you will still be able to complete your activity in under 30 minutes. You can train anywhere in your bedroom, living room, backyard, balcony, or local park.
It includes working hard for quick, intense intervals and short breaks. With HIIT, your focus is to get your heart rate rising.
Exercises usually last between 10-30 minutes and include training intervals of between 20-40 seconds. The goal is designed to work as possible during the workout intervals, such as you'll be receiving frequent small breaks between exercises.
Typically, no fixed number of reps to complete; you complete as many repetitions of exercises as possible.
Suitable accessories can make or break any workout, but when it comes to a HIIT (high-intensity interval training) workout. In this type of workout, you will switch equipment or move fast since you're doing short intervals.
Many individuals opt for HIIT exercise because it doesn't take much time to complete. It is quick yet highly effective. Twenty minutes is all it takes to complete an entire routine of HIIT. The key here is to focus on the intensity of the workout and not the length. All HIIT exercises you can do in the comfort of your home.
There is no need to pay for expensive gym memberships. It is also best to invest in equipment for the home that will help you reach the same effects as a gym with the required intensity of a HIIT exercise, so if you choose to get shredded at home.
Starting With Body Weight
When doing HIIT at home, you must choose exercises that suit your space and the equipment you have on hand. You can start with a few bodyweight exercises, like alternating bodyweight lunges, bodyweight squats, burpees, and crunches. This will allow you to get your body warmed up.
Below is the best HIIT equipment you will need to work out effectively from Amazon. This is a quick workout for the busy person; all it will take is a short 20-30 minute workout to start your day off on the right path. You will be energized to tackle any challenges ahead of your journey.
Note: The recommended Amazon products, links, and advertisements from Amazon on this site currently support the following International Countries: the United States, Canada, France, Germany, Italy, Spain, and The United Kingdom.
Click Here: All You Need HIIT Equipment on Amazon
BeMaxx High-Speed Jump Rope + Exercise Guide & Adjustable
Jump roping is often overlooked, but it's one of the easiest ways to get high-intensity perspiration while developing excellent coordination. Used by everyone from CrossFit pros to world champion boxers, MMA, the gym, men, women even kids, using the skipping rope is one of the best ways to burn fat. When searching for an exercise opportunity that drives your heart rate, boosts your metabolism, and thus significantly affects your fat-burning process, jump roping is a go-to.
This is one of the best ropes on the market. The BeMaxx Speed Rope II is adjustable to get the perfect length, no matter your height. It's durable, lightweight, and portable: a bit of open space is all you need for a tremendous beginner-friendly HIIT workout. It also comes with the How to Jump Like a Pro workout guide.
Best Adjustable Kettlebell: Bowflex Select Tech 840 Kettlebell
If you find little space but are big on weight workouts, the Bowflex SelectTech is your answer. It has six different size options and only takes up about as much space as a shoebox.
With only the turn of a dial, you can easily set from 8 to 40 lbs., rapidly moving from one exercise to another, perform a wide variety, and comes with workout videos.
The lower weight options make this kettlebell ideal for users who are doing HIIT, circuits, or low-weight-high rep workouts. However, these aren't as ideal for powerlifters.
Budget Tube Bands: Whatafit Resistance Bands Set
It's a great tool to use for HIIT training. The multifunction & portable bands can apply to different types of exercise. Big for toning your arms, shoulders, chest, glutes, legs, etc. It comes with a convenient travel pouch! The highest quality materials bands are made from natural latex and are kind to the environment.
These exercise bands come with door anchors, handles, a waterproof carry bag, legs, and ankle straps for resistance training, used for physical therapy and at-home workouts. There will be no worries about expensive gym costs; the design allows you to exercise at home. The double latex tube design protects your safety and exercise effectiveness.
Bowflex SelectTech 552 Adjustable Dumbbells
The popular Bowflex SelectTech 552 dumbbells are straightforward because their adjustment mechanism comes at a lower price than some expensive ones. And is perfect to quickly adjust the weight for ease when you are doing your HIIT training to gain more strength workouts with space, saving, and going up to 52.5 pounds.
TRX Training Slam Ball
Performing HIIT with a slam ball requires dedication, lots of power, and good form to avoid unnecessary strains or injuries. It's worth it, though, as repeatedly mashing a heavy ball into the ground gets the blood pumping and feels fantastic. You can use them as a traditional medicine ball if you feel so inclined, using them to twist while doing sit-ups and other core exercises.
TRX Slam Balls help you unleash your power! The ball engages your entire body in a high-intensity TRX Slam Ball exercise that builds strength, cardio, and explosive power within your body. The TRX Slam Ball has a rugged, textured surface that delivers easy gripping and helps keep a sure handle on the ball. Designed to survive your most challenging workouts, the TRX Slam Ball has been fitted with a thick, ultra-durable rubber shell that absorbs impact from each core-strengthening dead bounce.
Best Exercise Bike for HIIT: ASSAULTFITNESS Assault AirBike Classic
There are many ways to incorporate the air bike into your fitness routine, whether as long-form exercise or as part of your HIIT cycle. The original design of the Assault Air Bikes allows you to train your entire body when using these machines!
But the all-new Assault Air Bike is a modernly designed take on an old traditional air resistance bike. When it is fixed and implemented with new technologies. Reinforcing all pivot points and upgrading them with bearings rather than bushings provides powerfully smooth functioning. Train with no limits due to infinite resistance offered by air. Strengthen your legs and arms faster or slower to determine your resistance. The intelligent computer console monitors time, distance, calories, watts, RPMs, and speed. It contains Motivating programs, like Tabata Intervals, which help build strength and endurance or select the Heart Rate monitoring program to monitor the pulse and build your aerobic base.
IUGA Pro Non-Slip Yoga Mat Excellent for HIIT Training
Weighing only 2.5 pounds, the IUGA Pro Non-Slip Yoga Mat is an excellent option for HIIT-lovers who want to take their quick 20-minute workouts. Made of biodegradable and sustainable harvested tree rubber, this mat offers a 5 mm base for added comfort and stability when hitting those squat jumps and burpees. In addition, the polyurethane top layer ensures you have a good grip and will not slip away when the sweat hits.
It is 72 inches long by 26 inches wide, giving you more space than your average yoga mat. Now, if you're hitting any intense lateral jumps, you may still want a little more length than this mat offers.
The bottom layer with TPE material with specially designed patterns does not SLIP on the floor and simultaneously supports you with Strong Cushioning while exercising.
TriggerPoint Grid Roller (Recover Foam Roller)
If you need to decompress after a day of work or ease tension in stiff muscles after a good workout, the absolute best foam rollers can help. Few studies indicate that these are an effective and accessible way to alleviate pain and stress, accelerate blood flow, and help your body heal faster after exercising. People usually use foam rollers to smooth out the knots that form into connective tissue surrounding the muscles because of their type of physical activity, anxiety, or stress.
The time-tested durability and superior effectiveness of the TriggerPoint GRID have helped make it a trusted tool for physical therapists, massage therapists, athletic trainers, and professional athletes.
Click Here for the Trigger Point Performance Product Lines on Amazon.
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