Eat Real Food to Get the Nutrients the Body Needs to Live a Long Healthy Life



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What do you think of when you hear the word "nutrition"? Do you think about what you should and shouldn't eat? But that's only part of the story. Your body needs proper nutrients, and you can't get them from food alone. You need to consume real food, not just empty calories.

Eating healthy is a way to take care of your body, promoting a longer life. What you eat is all about what you want to get out of it. With many diets or meal plans to choose from, the choice is entirely up to you. Many people don't know what they are eating because they eat food without knowing its impact on their bodies. They must understand why they eat certain foods or what foods they should avoid.

Eating is about taking care of yourself. As soon as you start thinking about what to eat, you'll find yourself back to the fundamentals of eating well. The truth is that not all foods are created equal. Some will give you more energy, while others may boost the immune system.

How we eat can come in many forms, from how we were raised to how our social norms or environment influence what we eat. It's up to you to understand why you like to eat the foods you want.

When you know why you eat the way you do, the following are the nutrients you may need to eat to maintain a healthy lifestyle. It would be best to always speak to your doctor or dietitian before introducing any new foods, meal plan, or diet to your body to ensure that you're taking care of yourself. The basics are essential to know when you're planning a diet.

7 major nutrients contribute to the overall health of your body and mind by working together.

  • Carbohydrates
  • Proteins
  • Fats
  • Vitamins
  • Minerals
  • Dietary fiber
  • Water


Carbohydrates are an essential part of the human diet. They provide energy for our bodies and are found in many foods such as bread, pasta, rice, potatoes, cereal, and many other foods we enjoy eating. Many people are under the impression that carbohydrates are bad for them. However, carbohydrates are good for us and should be included in our diets. We need carbohydrates to survive and stay healthy.

What are the Pros of Eating Carbs

They also play a role in the synthesis of certain hormones and molecules in the body. Complex carbohydrates, such as those found in whole grains, fruits, and vegetables, are also good sources of fiber, vitamins, and minerals. A diet that includes a moderate amount of carbohydrates can help regulate blood sugar levels and promote feelings of fullness, aiding in weight management.

What are the Cons of Eating Carbs

Eating too many carbohydrates can lead to weight gain, blood sugar imbalances, and an increased risk of certain diseases, such as type 2 diabetes and heart disease. Consuming refined carbohydrates, such as white bread and sugary snacks, can also lead to inflammation and an increased risk of certain cancers. Eating too many carbohydrates can also cause fatigue, brain fog, and other symptoms of "carbohydrate intolerance." National Institutes of Health (NIH)


Proteins, such as meat, fish, poultry, eggs, and beans, are the building blocks to building, repairing, and rebuilding healthy tissue within your body. Adding protein to your diet allows energy and oxygen to pass through your bloodstream to fight illness and infections and create healthy cells.

What are the Pros of Eating Protein

They are made up of amino acids, the building blocks of all proteins. Building and repairing body tissues to grow and repair muscles, bones, skin, and other tissues. Proteins are necessary for the proper functioning of the immune system, including the production of antibodies that fight off infections. Eating protein can help with feelings of fullness and aid in weight management.

Cons of High Protein Diet

Consuming too much protein can have adverse effects such as kidney damage and increased risk of specific cancer types. In addition, high-protein diets can also be high in saturated fat, constipation, diarrhea, kidney damage, heart risk, and increased cancer risk.


There are good fats and bad ones. The food fats are beneficial for your heart health, unlike those high in saturated fats, trans fat, and unhealthy. Fats are found in meat, fish, seafood, and dairy products, not seeds and oils.

Pros of Good Fats

Unsaturated fats are typically liquid at room temperature and are found in plant-based foods such as nuts, seeds, and vegetable oils. They have been shown to have a protective effect on heart health when consumed in moderation. Polyunsaturated fats are important for brain function and heart health. Omega-3 fatty acids, in particular, have been shown to have anti-inflammatory effects and may reduce the risk of heart disease and other health conditions.

Cons of Bad Fats

Saturated fats are typically solid a room temperature and are found in animal products such as butter, cheese, and meat. They have been linked to an increased risk of heart disease when consumed in excess. Trans fats are a type of unsaturated fat chemically altered through hydrogenation. They are found in many processed foods, such as baked goods and fried foods, and are linked to an increased risk of heart disease.


Vitamins that the body needs in small amounts to function properly. They play various roles in the body, such as helping to convert food into energy, supporting the immune system, and maintaining healthy skin, hair, and eyes.

Pros Versus Cons of Vitamins

Some vitamins have been shown to protect against certain chronic diseases such as heart disease and cancer. Some are antioxidant vitamins that help to neutralize harmful free radicals in the body. Protect the body against infections and diseases. The cons of vitamins are that consuming too many specific vitamins can be detrimental. Taking high doses of certain vitamins can cause side effects, such as nausea, headaches, and even organ damage in some cases. Additionally, taking vitamin supplements does not replace a healthy diet, and excessive intake of vitamins can also cause a deficiency in other vitamins or minerals.


The primary purpose of minerals is to support various bodily functions. Minerals are essential for building strong bones and teeth, regulating body fluids, and facilitating nerve and muscle function. They also play a role in maintaining a healthy immune system and producing hormones. Minerals support the body's average growth and development, and their deficiency can cause various health problems.

Pros Versus Cons Of Mineral Intake

Supporting healthy bones and teeth with the intake of minerals such as calcium, phosphorus, and fluoride can help to maintain strong bones and teeth and prevent osteoporosis and tooth decay. Regulating body fluids with sodium, potassium, and chloride help regulate the body's balance of fluids and maintain normal blood pressure.

Excessive intake of certain minerals, such as iron or zinc, can lead to toxicity, which can cause damage to organs such as the liver and kidneys. Consuming too much of certain minerals can also interfere with absorbing other vital nutrients, such as calcium or zinc. Too much intake of minerals such as oxalate or calcium can increase the risk of developing kidney stones. Minerals eaten in excess, such as sodium, can lead to high blood pressure and an increased risk of heart disease. MedlinePlus (a service of the US National Library of Medicine)

Dietary Fiber

Eating adequate amounts of dietary fiber has been linked to many health benefits, including promoting regular bowel movements, maintaining healthy blood sugar levels, and reducing the risk of heart disease to live longer.

Pros Of Fiber in Moderation

Whole grain fibers help lower cholesterol and cardiovascular diseases, prevent type 2 diabetes, aids with weight management, reduce the risk of getting kidney stones, improve a healthy digestive system, and may reduce certain cancers.

Cons of Too Much Fiber

Too much fiber can create abdominal cramps, lowered blood sugar levels, diarrhea, gas and bloating, and unwanted weight loss. Therefore, it is essential to be wise in fiber intake not to shock the body to have unwanted problems with your body.


The human body is made up of about 60% water, and it is needed for many bodily functions, such as regulating body temperature, transporting nutrients, and removing waste. Proper hydration is essential for overall health, and drinking at least 8 cups of water per day is recommended. Not drinking enough water can lead to dehydration, which can cause fatigue, headaches, and other health problems.

Pro of Drinking water

It is possible to reduce the amount of food you eat by drinking water before a meal. Water makes your body burn calories. Resources tell you that you need to drink this amount. If you feel thirsty, drink enough water to quench your thirst, and drink more water if you are hungry or in a bad mood. Remember to drink water when you are thirsty; if you feel dehydrated, you can drink the water. There is water in vegetables and fruits.

Cons of Too Much Water

Hyponatremia, or low blood sodium, can happen when too much fluid is consumed. This condition can cause vomiting, dizziness, headaches, muscle cramping, and seizures. If you drink much water without sweating, this can cause hyponatremia. When there is an imbalance of electrolytes, you will feel nauseous, have a headache, experience confusion, have seizures, and even die.


Eating various foods is essential to ensure you get all the necessary nutrients. A balanced diet should include a mix of carbohydrates, proteins, fats, vitamins, minerals, and dietary fibers. Consuming too much of any one nutrient can negatively affect the body. It is essential to consume each nutrient in moderation.

It is best to get nutrients from natural food sources rather than supplements. This will help ensure that you get all the necessary co-factors in proportion. Water is essential for the body to function correctly, and it is vital to drink enough water to stay hydrated.

Listen to your body and how you feel after eating certain foods. This can help you identify foods that make you feel good and don't. If you have specific dietary needs or health conditions, it is always best to consult a healthcare professional to ensure that you get the proper nutrients for your body.

Then you can adjust to make healthy choices to change and live healthier to become all about your health.

Related: Feeling drained, wake up to exercise no matter the time to keep the body healthy and strong to live longer and feel energized for healthy living

Jairo Hernandez

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