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Gluten is a protein found in grains like barley, wheat, and rye. Following a gluten-free diet is essential for managing conditions such as Celiac Disease, Gluten sensitivity, Gluten ataxia, Wheat allergy, and other related medical conditions. Many people without gluten-related conditions also choose this diet for potential health benefits like improved overall well-being, weight loss, and increased energy. However, it's important to note that removing gluten from your diet can impact your overall nutritional intake, including fiber and essential vitamins.
Thrive Market, Organic White Jasmine Rice
Known for its floral aroma and slightly sticky texture, their organic white jasmine rice is ethically sourced and a staple in Thailand and Southeast Asia. It's a versatile and fluffy rice serving as an excellent base for various dishes like stir-fries, curries, rice pudding, and more.
Thrive Market, Organic Black Chia Seeds
Chia seeds have a rich history and were used by ancient Aztec messengers to stay energized during long journeys. Their organic black chia seeds contain omega-3s, fiber, essential amino acids, and iron. These flavor-neutral seeds can be easily incorporated into any dish or drink to give you a nutritional boost.
Jovial Organic Brown Rice
Elevate your weeknight dinner with Jovial's gluten-free farfalle pasta from organic brown rice. This authentic pasta cooks firm and can be prepared in various ways. Enjoy it with a marinara sauce for an Italian feast, or use it to create delicious homemade mac and cheese.
Thrive Market, Organic Whole Peeled Tomatoes
Experience the taste of peak-season tomatoes all year round with their organic whole peeled tomatoes. Sourced straight from the vine in sunny California, these tomatoes are steam-skinned and preserved within 30 minutes of harvest, ensuring a bold and vivid flavor perfect for sauces, soups, and pasta dishes
The Paleolithic diet is based on the eating habits of humans approximately 2.5 million years ago during the Paleolithic or "Old Stone Age" era. While the diet emphasizes fresh foods, it can be challenging for busy lifestyles or those less experienced with cooking. However, numerous online recipes help plan and prepare authentic meals. Advocates of the Paleo diet report increased energy, satiety, and reduced food allergies. It's important to note that the diet excludes commonly eaten foods like whole grains and dairy, requiring careful label reading in supermarkets and restaurants.
Thrive Market, Pasture-Raised Boneless Skinless Chicken Breast
Keep your weeknight meals simple with their GAP Step 4 pasture-raised chicken breasts. These exceptional heirloom breed chickens are raised humanely without growth hormones or antibiotics. The boneless and skinless breasts are extra tender and ready for your favorite recipes. Perfect for dishes like Whole30 Chicken Zoodle Soup.
Mission Meats, Grass-Fed Beef Kids Snack Sticks
Give your kids the perfect protein-packed snack with Mission Meats' beef sticks. These snack sticks provide long-lasting energy and are made from 100% grass-fed, meadow-raised beef without added nitrates, hormones, or antibiotics. They are Paleo-friendly and free of sugar, gluten, and MSG. Each pack contains 24 sticks.
Thrive Market, Organic Coconut Aminos
Coconut aminos provide the same sweet-yet-salty umami flavor as soy sauce and its wheat-free cousin tamari but significantly differ in nutrition. The organic sap from the coconut is how the coconut aminos are made. They can have anywhere from two to 14 times the amino acid content of soy and contains 65 percent less sodium.
Primal Kitchen, Steak Fajitas Skillet
Prepare a quick and delicious fajita night with Primal Kitchen's sizzling skillet. This flavorful dish is ready in minutes and made with grass-fed steak, crunchy peppers, and sweet onions. Serve it wrapped in a tortilla or over rice cauliflower for a satisfying meal.
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Raw food, popular since 1800, emphasizes consuming natural, unprocessed foods for optimal health. Supporters believe it offers numerous advantages, including weight loss and overall well-being. Raw food is never heated above 104–118°F (40–48°C) and is unrefined, unpasteurized, pesticide-free, and unprocessed. While opinions on the benefits may vary, increasing your intake of nutrient-rich raw foods can positively impact your wellness without limiting your diet to carrot sticks and celery.
Thrive Market, Organic Dried Black Beans
Organic black beans are a Latin and Caribbean cuisine staple origin from South and Central America. These reliable plant-based protein sources can handle bold seasonings like chiles and savory herbs. Low-sodium and preservative-free, they're perfect for homemade veggie burger patties, burritos, and dips.
Thrive Market, Organic Garbanzo Beans (Chickpeas)
As the world's first cultivated legume, garbanzo beans (chickpeas) are a protein staple in Middle Eastern and Indian cuisines. Known for their nutty flavor and buttery texture, they are essential in hummus and chana masala. With 7g of protein per serving, try adding organic garbanzo beans to dips, stews, salads, and more.
Thrive Market, Wild-Caught Shrimp (Peeled & Deveined)
Their wild-caught shrimp meets rigorous sustainability standards, setting new benchmarks in the industry. Caught in small boats to minimize accidental catches and fuel use, these shrimp are processed in a state-of-the-art facility to ensure exceptional quality. They're second to none, with a fresh flavor and firm yet tender texture
Thrive Market, Grass-Fed Ribeye Steaks
Their ribeye steaks are sourced from 100% grass-fed cattle graze year-round on the lush Patagonian prairies of Osorno, Chile. These prime cuts are pan-seared to perfection, making them ideal for a delicious meal like pan-seared ribeye.
Veganism encompasses more than just a diet—it's a way of life with three main pillars: diet, lifestyle, and environment. Vegans avoid eggs, dairy, honey, gelatin, animal products in their diet, and clothing made from animals or insects. They also take a stand against animal testing and prioritize animal welfare. While the benefits of a plant-based diet may vary, many individuals report feeling more energized, well-rested, and healthier when incorporating more plant-based foods.
Daiya, Cheddar Style Deluxe Mac & Cheese
Enjoy a dairy-free and vegan twist on mac and cheese with Daiya's Cheddar Style Deluxe version. Made with natural plant-based ingredients, it offers a creamy cheese taste (from a sauce, not powder). Free from gluten, soy, and peanuts, it's a healthier choice, with 5 grams of protein per serving.
Brami, Semolina Lupini Pasta, Fusilli
Brami's Semolina Lupini Pasta offers authentic pasta made healthier. Crafted with semolina wheat and lupini beans, it's packed with plant protein, whole fibers, and low net carbs, providing nutrition and delicious meals.
Cascadian Farm, Organic Sweet Corn
For healthy and versatile dinner options, keep your freezer stocked with Cascadian Farm's frozen organic sweet corn. Each serving delivers potassium, dietary fiber, and vitamin C, adding nutritional value to your meals.
Unreal, Dark Chocolate Peanut Butter Cups
Indulge in the decadent goodness of Unreal's Dark Chocolate Peanut Butter Cups. These rich and chocolatey treats are made with certified fair trade and non-GMO ingredients and are free from artificial flavors, dyes, and preservatives. Satisfy your sweet tooth with melt-in-your-mouth delicacies that are sure to please.
Vegetarianism is not limited to just salads. With the growing popularity of plant-based diets, enjoying a varied and flavorful vegetarian lifestyle is easier than ever. From protein-rich grains to nutrient-dense veggie recipes and delicious meat substitutes, there are plenty of options to explore.
Vegetarianism involves abstaining from meat, but the specifics can vary. Some vegetarians eat eggs but avoid dairy, while others eat dairy but avoid eggs. Some consume both dairy and eggs. It's important to note that vegetarianism is not a one-size-fits-all diet and offers flexibility based on individual preferences.
Lotus Foods, Organic Millet & Brown Rice Ramen
Enjoy a quick and nutritious meal with Lotus Foods' organic millet and brown rice ramen. Ready in about 4 minutes, these ramen noodles are packed with fiber and protein, making them a versatile addition to any dish. Try them cold with tamari and sesame oil, or add them to your favorite soup or miso for a satisfying and speedy meal.
Thrive Market, Plant-Based Shepherd's Pie with Beyond Meat®
Are you craving a hearty meal but short on time? Heat their exclusive plant-based and gluten-free shepherd's pie. Cooked carrots, peas, and green lentils are tenderly folded into a rich gravy made with Beyond Meat®, then topped with vegan mashed potatoes—a satisfying and flavorful option for busy days
Thrive Market, Plant-Based Lasagna with Beyond Meat®
Their plant-based lasagna is a delightful blend of tender noodles, dairy-free mozzarella, and a homemade-style marinara sauce simmered with Beyond Meat®. You won't believe this meal is vegan. Heat it in your microwave or oven for a delicious and convenient dining experience.
Thrive Market, Plant-Based Green Enchiladas with Beyond Meat®
Indulge in gluten-free and plant-based green enchiladas featuring tender corn tortillas filled with Beyond Meat®, dairy-free cheddar, and a medley of roasted bell peppers, sweet corn, and zucchini. All coated in a spicy tomatillo-jalapeno sauce for a zesty and satisfying meal.
The ketogenic diet, or keto for short, is based on ketosis, where the body burns fat for energy instead of glucose by limiting carbohydrate intake. This metabolic state produces ketones, indicating that the body is in a "fat-burning" condition.
Before starting any new diet, it's essential to consult with a doctor. Many individuals report weight loss as a result of achieving ketosis, and the ketogenic diet offers various benefits:
- Lower blood pressure: Research suggests that a low-carb, high-fat diet may help reduce blood pressure in some cases.
- Stable blood sugar levels: Low-carb, high-protein diets have been associated with more stable blood sugar levels.
- Improved focus: Studies indicate that a ketogenic diet may enhance mental cognition and memory.
Thrive Market, Wild-Caught Yellowfin Tuna
Their wild-caught yellowfin tuna is harvested along the Atlantic coast, from Florida to New Jersey, and immediately flash-frozen to maintain its freshness. Using sustainable methods by MSC-certified fisheries helps minimize overfishing and environmental impact. Perfect for grilling and adding to fruit and seafood kabobs.
Thrive Market, Wild-Caught Lobster Tails
Indulge in tasty and meaty lobster tails, wild-caught from the icy waters of the North Atlantic. Bake them and serve them with lemon and butter, or incorporate the meat into creamy pasta dishes for an elegant meal.
Thrive Market, Keto Meat & Seafood Box
Embrace a protein-rich ketogenic diet with our sustainably sourced selection. From grass-fed beef options raised in Patagonia, Chile, to organic chicken and pork from small family farms in the U.S., our box offers a variety of options for grilling, stewing, or creating delicious meals. We also provide wild-caught sockeye salmon sourced from MSC-certified fisheries in Alaska for seafood enthusiasts.
Thrive Market, Organic Baby Back Pork Ribs
Their organic baby back pork ribs are sourced from small family farms in the USA, emphasizing animal welfare and sustainable practices. Each GAP 2 certified pig has free access to pasture year-round, is vegetarian-fed, and is raised without antibiotics. Bake these ribs low and slow for fall-off-the-bone tenderness every time.
Autoimmune diseases occur when the immune system mistakenly attacks the body's tissues. Managing these conditions can be challenging, but the Autoimmune Protocol (AIP) diet aims to reduce inflammation in the body. While it's best to work with a health professional to customize the program, Thrive Market offers top AIP-compliant ingredients to support your mealtime needs.
AIP is a stricter version of the paleo diet, focusing on consuming foods our ancestors enjoyed, such as fish, meat, vegetables, nuts, and seeds. It involves removing foods that can cause gut inflammation, like grains, eggs, and dairy, and replacing them with nutrient-rich alternatives like bone broth, grass-fed meat, and vegetables. Switching to an AIP diet may help reset the immune system and alleviate symptoms of autoimmune diseases.
AIP Diet Pantry Staples Shopping List
Make following the anti-inflammatory AIP diet easier with our shopping list of healthful ingredients.
Thrive Market, Organic Chicken Tenders
Their chicken tenders are sliced from the breast of free-range, certified organic chickens (GAP Step 3). These chickens enjoy plenty of outdoor access and are raised without added hormones or antibiotics.
Thrive Market, Organic Chicken Box
Fill your freezer with premium cuts of certified organic chicken, perfect for marinating, roasting, or grilling. Our chickens come from humanely raised, free-range birds on family-owned farms. They are raised without added hormones or antibiotics
Thrive Market, Wild-Caught Jonah Crab Claws
Enjoy sweet Jonah crab claws, sustainably caught along the Atlantic coast and flash-frozen to preserve their freshness. Our partnership with sustainable crabbing practices helps protect the oceans from overfishing and minimizes environmental impact.
FODMAPs are short-chain carbohydrates that some people have difficulty digesting, leading to symptoms like cramping, diarrhea, and bloating. Following a low FODMAP diet can help alleviate these symptoms.
Thrive Market, Pasture-Raised Boneless Skinless Chicken Breast
Keep your weeknight meals simple with our pasture-raised chicken breasts. These exceptional heirloom breed chickens are raised humanely without growth hormones or antibiotics. They are boneless, skinless, and extra tender, ready for your favorite recipes.
Thrive Market, Wild-Caught Alaskan Sockeye Salmon
Their wild-caught sockeye salmon is harvested in the frigid waters of Alaska and immediately flash-frozen to preserve its freshness. They partner with MSC-certified fisheries that use environmentally conscious methods to minimize overfishing and ecological impact.
Thrive Market, Organic Sprouted Quinoa
Quinoa is an excellent source of essential protein, amino acids, iron, and dietary fiber. Experiment with it as a salad topper, coat it with fish or poultry or grind it into fine flour for baking. We offer a variety of healthful baking ingredients and nutritious grains, perfect for all dietary needs and cravings.
Thrive Market, Organic Sprouted Popcorn
Enjoy the perfect blend of crunch and flavor with our sprouted gluten-free popcorn. Cook it on a stovetop for best results. Our popcorn is made from wholesome ingredients and nutritious grains, catering to all dietary needs and healthy cravings.
Organic foods are grown or produced without pesticides, GMOs, synthetic fertilizers, growth hormones, or antibiotics. Organic farming practices prioritize sustainability and environmental health.
Choosing organic means consuming fewer pesticides and reducing exposure to potentially harmful substances. Organic foods also have fewer preservatives and artificial ingredients than non-organic options. By supporting organic farming, you contribute to more eco-friendly and sustainable practices
Thrive Market, Organic Breakfast Blend Coffee, Ground
Our organic ground breakfast blend coffee offers a medium roast with notes of dark chocolate, toffee, and caramel. Made with high-quality Arabica beans ethically sourced from Peru and roasted fresh in California, it delivers a smooth and mild cup with minimal acidity and a sweet finish.
Lundberg Family Farms, Thin Stackers Brown Rice, Lightly Salted
Lundberg Family Farms Thin Stackers provide a gluten-free snacking option lighter than a cracker and denser than a rice cake. These airy and flavorful stackers can be layered with cheese, spread with peanut butter, topped with deli meats, or dipped into spinach and artichoke dip. The possibilities are endless!
Annie's Organic Microwaveable Macaroni & Cheese Cups
Their organic microwaveable macaroni & cheese cups are the perfect solution when you're hungry and short on time. These convenient cups offer the same big taste as the boxed variety and cook in just two minutes with the addition of water. Each cup features organic pasta and 100% real cheese.
Thrive Market, Organic Chicken Party Wings
Be prepared for any gathering with our party wings. These ethically raised chicken wings (GAP Step 3) have been air-chilled to lock in flavor, pre-cut at the joint, and the wingtip removed. Spend less time prepping in the kitchen and more
Whole30® Compatible
The Whole30 program eliminates grains, legumes, dairy, alcohol, added sugars, and food additives from your diet for 30 days. It aims to promote a healthy lifestyle change and can help with weight loss and digestive concerns.
Whole30 allows many fresh foods commonly found in a healthy diet, focusing on fish, meat, vegetables, nuts, and seeds. It encourages a total lifestyle change rather than a simple diet.
Thrive Market, Wild-Caught Alaskan Sockeye Salmon Box
Complete your freezer with sustainably caught wild Alaskan sockeye salmon, ready to shine in your next dish. Our MSC-certified seafood is sourced from cold Alaskan waters, ensuring a rich flavor and a generous dose of omega-3s with every bite.
Thrive Market the Sustainable Seafood Sampler
Stock up your freezer with a bundle of sustainably sourced and nutrient-rich seafood. Our sampler includes various wild-caught options such as Pacific cod, albacore tuna, yellowfin tuna, Alaskan sockeye salmon, shrimp, and scallops. Enjoy every bite, knowing you're making a positive impact.