Reduce Stress, Boost Productivity, and Improve Focus with The Ziva Technique
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The Story of Emily Fletcher and The Ziva Technique
Emily Fletcher's path to becoming a meditation teacher must be more straight. After spending 10 years as a Broadway performer, Emily experienced high stress and anxiety levels, leading her to explore meditation to find relief. The profound physical and emotional benefits she experienced through meditation inspired her to become a teacher, and in 2011 she founded Ziva.
Drawing from her experiences as a performer, Emily has developed a meditation technique called The Ziva Technique, specifically designed for high-performance individuals. This approach combines mindfulness, meditation, and manifesting to help individuals achieve their goals and transform their lives. With The Ziva Technique, Emily has helped countless individuals learn how to manage stress and anxiety, improve their performance, and find greater fulfillment in their personal and professional lives.
The Power of ‘Stress Less, Accomplish More’ Book
Emily Fletcher's book, Stress Less, Accomplish More, published by HarperCollins on Feb 19, 2019, presents a practical and effective way of incorporating meditation into busy working people's lives. The book offers a step-by-step guide to The Ziva Technique, which includes brief yet powerful exercises that help individuals worry less and waste less time.
Emily Fletcher's Meditation Teaching and Media Features
By practicing the 3 M's of Meditation, Mindfulness, and Manifesting, individuals can improve their personal and professional performance, clarity, health, and sleep. With over 15,000 students worldwide and featured in the New York Times, The Today Show, Vogue, and ABC News, Emily Fletcher's work has proven effective in helping individuals reduce stress and increase focus.
The Ziva Course: Reduce Stress in Just 15 Days
The zivaONLINE course is the perfect way to learn and practice The Ziva Technique. The system offers 15 days of training, including daily videos that explain the science and philosophy behind each of the 3 M's. With no apps required, the course is designed for even the most skeptical individuals who want to feel better from meditation without waiting decades for enlightenment. By the end of the period, individuals will have the tools to meditate independently and access monthly coaching calls with Emily Fletcher and an exclusive online community.
If you want to reduce stress, increase productivity, and find focus, The Ziva Technique is an effective solution that you can start today. By practicing the 3 M's, you can take control of your life and manifest your ideal dream life. So take action today and start your journey towards a stress-free life.
The 3 M's of The Ziva Technique: Meditation, Mindfulness, and Manifesting
- Meditation: Meditation is an ancient practice that focuses on breathing and being present at the moment. Connecting with your internal self makes you consciously aware of your thoughts, where you are in the present moment, and where you want to be. This practice allows you to let go of ideas that no longer serve you and focus on the thoughts that will help you achieve your desired life.
- Mindfulness: Like meditation, Mindfulness is about being present and aware of your thoughts, but with your eyes open, while performing daily tasks. Mindfulness allows you to be more conscious of your thoughts and how they make you feel. Shifting your thought process into a more positive and meaningful way of being can improve your overall well-being and focus.
- Manifesting: Manifesting is about creating a vision of where you would like to be in the future and making it a reality. By setting goals and writing down your future vision, you can create a mission and work towards manifesting your ideal dream life. This practice is not just about dreaming but actively taking steps toward living the life you want.
By incorporating the 3 M's of The Ziva Technique into your daily routine, you can achieve a state of calmness, reduce stress, and increase focus. The Ziva Technique offers a practical and effective way to improve your personal and professional performance.
Coaching through Ziva: Personalized Support to Help You Succeed
At Ziva, personalized support is crucial to success with The Ziva Technique. That's why, after completing the 15-day zivaONLINE course, you'll have access to LIVE monthly coaching calls with Emily herself.
During these coaching calls, you can ask questions, share your successes, and connect with other Ziva meditators. Even if you miss a call, you'll still have access to the recordings and archives of past calls. This ongoing support ensures you have the guidance for integrating The Ziva Technique into your daily life and achieving your personal and professional goals.
Ziva's Community: Connect with Like-Minded Meditators and Get Ongoing Support
Emily and her team are committed to helping you succeed and creating a supportive community that inspires and motivates you. As a Ziva graduate, you'll have exclusive access to the private online community, where you can connect with other meditators, receive support, and access additional resources to enhance your practice.
Coaching through Ziva is an excellent way to stay on track and motivated toward a calmer, more focused, and productive life. Whether you need guidance on a particular aspect of The Ziva Technique or seek ongoing support, their coaching program is designed to meet your needs and help you succeed.
Continuing Education With Ziva: Enhance Your Practice and Transform Your Life
At Ziva, ongoing education is crucial for maintaining a successful meditation practice. After completing the 15-day zivaONLINE course, you will receive impactful content via email to enhance your Ziva practice and experience. Having taught thousands of students, Emily can anticipate your challenges on your meditation journey. Some of the techniques you can expect to receive are:
- How to fit your new practice into your daily life
- Use Your Desires as Nature's GPS
- Additional mindfulness and breathing techniques, such as Balancing Breath
- Manage unstressing (the physical and emotional detox that can happen when you begin your practice)
- Bonus guided visualizations
Continuing your education with Ziva can transform your life, help you succeed tremendously, and maintain a healthy and fulfilling meditation practice.
Ziva for Kids: Empowering the Next Generation with Meditation
At Ziva, they believe meditation is a powerful tool that can benefit people of all ages, including children. That's why they created zivaKIDS, a brand-new meditation training program for kids ages 4 to 14.
ZivaKIDS is a fun and engaging way for children to learn how to meditate and develop valuable skills that will serve them for the rest of their lives. Children can wire their brains for resilience, emotional intelligence, and kindness by practicing Ziva's simple and powerful daily practice.
Unlike many other programs for children, zivaKIDS doesn't rely on screens or technology. Instead, kids will learn to meditate using simple and accessible techniques they can practice anywhere.
Introducing children to meditation empowers the next generation with valuable tools for managing stress, anxiety, and other challenges they may face in life.
Related: Keep It, Simple Finding Joy, In Life with Your Family
The Power of Ziva: Transforming Lives through Meditation
The Ziva Technique can transform your life, no matter who you are or your goals. As a meditation practitioner, I can attest to the many benefits of meditation, from improving physical health to increasing mindfulness and intentionality in daily life. For instance, I quit drinking alcohol and controlled my blood pressure better. Ziva can help you manage stress, improve focus, and cultivate a more profound sense of purpose.
With the Ziva Technique, you can take control of your life and create your desired future. Everyone has the potential to live their dream life, but sometimes, we need the right tools to help us get there. The Ziva Technique provides a practical and effective way to manage stress, improve focus, and cultivate a more profound sense of purpose.
So, what stops you from living the life you want? Don't let stress or anxiety hold you back. Try the course today with 3 days of free access, no strings attached. Click the button below to learn more and enroll in the course.