Useful Self-Care Products You Need to Know About
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Self-care means something else to everyone. To me, it is a day spent reading inspiring books or videos or providing valuable content on my website. This can mean something completely different to you. Still, in any case, the web has some surprisingly genius self-care products to promote mental and physical well-being.
Although the definition of self-care can be somewhat broad (ranging from getting a little more sleep to treating yourself with a fancy vacation), it's just ensuring that you're setting aside time for yourself and your needs. Whether or not the tv news, other social media distractions, or stressed out about work. You may feel overwhelmed and exhausted; it is always good to take a break, break away from all those things, and focus on yourself to destress.
Even activities that should help us unwind, such as scrolling through Facebook or other social media outlets or watching television, can sometimes have a more opposite side effect on our stress levels. But you can turn to more productive and reliable uplifting products no matter how bad of a day or mood you may be, and take time to take care of yourself. Because there are tools that anyone can turn to, get refocused, and be in control of your life.
So next time you feel your tension levels will be more than usual, disconnect with an aromatherapy shower or reach for the portable shiatsu massager. The following are some life-changing self-care items you never knew you needed but can improve your daily well-being, and it's all on Amazon, see them below.
Note: The recommended Amazon products, links, and advertisements from Amazon on this site currently support the following International Countries: the United States, Canada, France, Germany, Italy, Spain, and The United Kingdom.
Bloom daily planners Bound To-Do List Book
Should you struggle to keep a work/personal life, a notebook like this can help you structure your day. I use a to-do list every day to ensure I'm productive to get things done. What I like about this notebook is that every page features a variety of sections to track everything — and I mean everything. Areas include the obvious (the date, of course) and your 'must-dos' for the day, additional to-dos, essential times, a shopping list, things you're grateful for, exercise, meals, and how much water you're drinking. The cool thing about this small business is that they have donated over 3 million dollars in products/funding to charities and organizations worldwide.
Click here to see their entire bloom daily planner's product line on Amazon
Verilux HappyLight Portable Light Therapy Lamp
I believe working in a room with many windows and natural light is essential. However, we can't always get our way. So, if you are in a dark office and the only light source is overhead fluorescents, you should consider getting this personal light therapy lamp. It's a lamp that gives you a comfortable and safe natural light spectrum. This is proven to help improve your mood and help with sleep concerns.
Click here to see their entire Verilux product line on Amazon
Tiger Tail Knotty Tiger Muscle Knot Buster
A deep penetrating muscle massage device that is kind to your hands and relaxing to your muscles. The Knotty Tiger is a highly effective muscle massager suggested by athletes, trainers, and physical therapists. It's explicitly designed to provide pressure from your biceps and triceps — not on your hands. This means you can massage sore muscles without hurting your fingers or wrist.
A Journal For Self-Exploration to Start Where You Are (From Meera Lee Patel)
Journaling can work wonders for someone who is frequently stressed or anxious. This journal is ideal for self-care because it is designed to help the reader tap into their creativity, self-motivation, and mindfulness. These exercises help you navigate the "confusion of daily life." One consumer said, "Start Where You Are encourages to stop looking, waiting, for what the other day may bring, and instead start where you are right now. This journal asks probing, thought-provoking questions that help you discover more about yourself."
Click here to see their entire Meera Lee Patel product line on Amazon
Cosy House Bamboo Bed Sheets
We spend about ⅓ of our lives in bed sleeping, so we indulge in luxurious sheets. These Cosy House bed sheets are ultra-soft because they are made with bamboo and microfiber — two highly breathable fabrics. Because they're moisture-wicking, they'll keep you more relaxed during summer and warmer in cold weather, meaning you'll feel wonderful all year.
Click here to see their entire Cosy House Collection product line on Amazon
Knock Knock What To Eat Pad
Whether or not you believe it, doing something as simple as planning your meals at the start of the week can significantly affect your stress levels. Use this pad to prepare each meal, so you aren't rushing to figure out what you will eat. Possesses dinner spaces for every day of the week, with the options to "dine in," "dine out," and "take out." It also includes room to list the week's breakfast, lunch, and snacks.
Click here to see their entire Knock Knock product line on Amazon
Lifepro Hand Massager - for Arthritis and Carpal Tunnel Relief
Discover how the power of your body's natural healing and repair systems works with compression therapy. It deeply penetrates your muscles and fascia to boost recovery, mobility, and flexibility. Compression increases your muscles pre-workout, increasing your range of motion, flexibility, and comfort while you train. Relieve muscle soreness, relax stiff joints, and manage chronic pain. Relax and sit comfortably while at the same time reducing inflammation and stress.
Click here to see their entire Lifepro Holistic Wellness product line on Amazon
Carex Bed Buddy Body Wrap to Unwind from the Day
Reach the ultimate feeling of relaxation at the same time as relieving tension with a body wrap. This is the one that is flexible, meaning you can use it all over your body. With heated can wrap around your neck, arm, shoulders, feet, hands, knees, and more.
Pure Enrichment Wave Premium Sleep Sound Machine
Do you like to fall asleep to the sound of an electric fan? Or the hum of an air-conditioner. Something about those sounds soothes the mind and lulls people to sleep. This white-noise machine does the same thing. Fall asleep more accessible, and rest better with six different sound settings (yes, it includes the melodic sound of an electric fan). This machine is chic and lightweight, so you may slip it into your bag when you travel.
Click here to see their entire Pure Enrichment product line on Amazon
Spoonk Acupressure Mat Set
What to do with the Spoonk acupressure mat set? It utilizes tiny, durable spikes stimulating acupressure to the back and neck, enhancing circulation. It also lessens the pain in problem areas and relaxes your whole body—made from high-quality cotton and plant-based eco-friendly foam equipped with a mat, a neck roll, a carrying case, and a stimulating ball. "This is an amazing product," says one happy buyer. "A bit strange for your first couple of minutes, but afterward, you feel relaxed. After only using it a week of using it, I am hooked! I feel refreshed in the morning and less stressed during the day."
Click here to see their entire Spoonk product line on Amazon
Naipo Shiatsu Travel-Friendly Shoulder Massager
Thanks to eight deep-kneading massage nodes, a sophisticated heating function, and a comfortable pocket handle, the Naipo Shiatsu shoulder massager will be your next best friend for relaxation anywhere you desire. It can also work out knots and stress in the back, shoulders, legs, or feet, and because it has a power adapter and car charger, you can take I anywhere you will get the feeling of a full-body comfort at home or during your commute or travels.
Law of Attraction Success Life and Goal Planner
People love this Law of Attraction success planner because it takes care of more than your dates and to-do lists. It shows you how to set and reach all your goals (from personal to business) by using an inspiring habit-creating formula that can boost your productivity by 300 percent. "This planner is beautifully done and well laid out," says one reviewer. "The design layout guides perfectly to assist you in laying the groundwork for your goals."
Click here to see their entire Freedom Mastery product line on Amazon
Organic French Lavender Aromatherapy Spray for every area of your home
With the only natural ingredients and authentic essential oils from Organic French, Lavender aromatherapy mist delivers a soothing mist to your pillow at night. If you have difficulty falling asleep, this scent may help to keep your mind from overthinking just before bedtime, and you could use it as a natural air freshener for areas around your home or as a yoga mat cleaner.
Click here to see their entire eunoia naturals product line on Amazon
d'aplomb Himalayan Salt Lamp
The Himalayan salt lamp puts a fresh modern spin on the classic design. It utilizes natural salt crystals that release negative ions into the atmosphere as they warm up, cleansing your space while emitting a relaxing orange glow. It also has a safety cord and dimming switch so you can customize your mood lighting.
Click here to see their entire d'aplomb naturals product line on Amazon
Sutera Shower Head Aromatherapy Infuser Water Softener Filter
Get the everyday shower spa-like aromatherapy is known to help reduce stress, soothe sore joints, and keep skin & hair hydrated; Rose will help you feel refreshed and restored after every shower. They also offer two different aroma fragrances: lavender and lemon. They are made with natural ingredients proven to nourish skin & hair, such as Hyaluronic Acid, Shea Butter, Jojoba Oil, and Aloe. Macadamia Oil, and more! These potent botanicals work together to keep skin hydrated and smooth so you can always look and feel your best.
Click here to see their entire Sutera product line on Amazon
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