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Meditation for High Performance


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The creator of The Ziva Technique is regarded as a leading expert in meditation for high performance. Her debut book, Stress Less, Accomplish More, was published by HarperCollins on Feb 19, 2019.

The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. Its proven benefits include decreased stress and anxiety, deeper sleep, improved immune function, increased productivity, and extraordinary performance.

The New York Times, The Today Show, Vogue, and ABC News featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students worldwide, and has spoken on meditation for performance at Google, Harvard Business School, Viacom, & Wanderlust Festival. Ziva graduates include Oscar and Grammy award winners, NBA players, Navy SEALs, Fortune 500 CEOs, busy parents, entrepreneurs, etc.

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zivaONLINE is Ziva's flagship meditation training in The Ziva Technique: mindfulness, meditation, and manifesting. The course is 15 days long; users can assign their start date and take the course consecutively or over more than 15 days if they like.

Book: Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. Plus, it’s filled with fascinating real-life transformations, interactive exercises, and practical knowledge.


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Meditation to Help Your Kids Thrive


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The MindPlace Company (and its predecessor, Synetic Systems). They have been selling microprocessor-controlled light and sound systems since 1988. This is longer than any other company worldwide. MindPlace was there at the beginning of the meditation technology revolution. They are headquartered on a small island in the Pacific Northwest, Washington State.

MindPlace offers state-of-the-art audio and visual tools for individuals to access their excellent benefits with a user-friendly interface. Their products are a natural alternative for stress management, lucid dreaming, insomnia, depression, anxiety, and more.

Whether you are a severe explorer of alternate states of consciousness or want to experience a deeper level of tranquility, meditative calm, or increased focus, get one of their products to help.

The goal is to produce high-quality, user-friendly products at the best possible price.

Their team has over 50 years of combined experience designing light and sound technology. And an emphasis on helpful innovation has produced several ‘of the world’s first systems.

Whether you are interested in exploring states of consciousness, clearing your mind of intrusive thoughts, or simply learning how to relax more deeply, they can help you change your mind.

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Headspace, a subsidiary of Headspace Health, is an English-American online company specializing in meditation. It was incorporated in May 2010 in London, England, by Andy Puddicombe and Richard Pierson, headquartered in Santa Monica, California, with offices in San Francisco and London.

The company mainly operates through its online platform, which provides guided meditation sessions to its registered users with the goal of mindfulness.

Headspace has been used in several clinical trials investigating the effects of mindfulness training. In one such study, researchers from UCL, funded by the British Heart Foundation, examined the impact of mindfulness on workplace stress in two major multi-national corporations, using the Headspace app as the intervention. The study found a significant increase in wellbeing, reductions in anxiety and depressive symptoms, significant decreases in diastolic blood pressures, significant increases in perceived job control, as well as a significant decrease in sleeping problems provides guided meditation resources online, accessible to users through the company's website and via a mobile app on the iPhone and Android platforms.

Headspace signed a three-series deal with Netflix, with each show produced by Vox Media. The first series, Headspace Guide to Meditation, was released in January 2021, with Headspace Guide to Sleep released in April 2021. The third series, an interactive experience called Unwind Your Mind, where users get to choose their meditation, was released in June 2021.

Headspace featured on UK and US television, appearing on The Today Show, BBC Breakfast News, ABC News, and The Dr. Oz Show; it featured on the BBC Two science documentary Horizon, which tested the efficacy of mindfulness using the Headspace app over 8 weeks. The presenter, Dr. Michael Mosley, was found to have a significantly reduced negative outlook in laboratory experiments. He also reported overcoming a decade-long battle with insomnia. The product has also been mentioned on NPR and in publications such as Martha Stewart in the US.

In November 2012, Headspace founder Andy Puddicombe gave a TED Talk entitled "All It Takes Is 10 Mindful Minutes", outlining the benefits of taking time out each day to practice mindfulness.

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