The GO-TO Strength Training Equipment to Improve Overall Health
"Champions aren't made in the gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision."-Muhammad Ali
Strength training may help you manage or lose weight by increasing your metabolic rate to help you burn more calories while you sleep. Improve your quality of life and the ability to do daily activities. Strength training may also protect your joints from injury.
Strength Training Activities
Depending on the strength training you choose to reach your goals, you can use various equipment (or none).
- Body weight: using your body weight and the force of gravity to perform various movements (e.g., pushups, squats, planks, pull-ups, and lunges)
- Free weights: equipment not bound to the ground or a machine, like dumbbells, barbells, kettlebells, medicine balls, or items around the house, even training ropes
- Resistance bands/loop bands: elastic bands that deliver resistance as it stretches
- Weight machines: machines fitted with adjustable weights or a hydraulic system that is connected to supply resistance and put stress on muscles
- Suspension equipment: is composed of ropes or straps anchored to a solid point where a person uses their weight and gravity to perform different exercises
Regardless of the weight training you perform, the objective is to place your muscles under tension to allow neuromuscular adaptations and will stimulate muscle growth. At regular practice, the muscles will become stronger.
Below you will see a list of strength training equipment and its benefits.
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Related: To have a Better Life Strength Training is Surprisingly Inexpensive Than Going to a Gym
Barbells
Work out Bar exercises using multiple joints enable you to execute a complete body workout by adding just a few other accessory exercises. Barbell exercises allow you to train the body to use all your muscles together for a movement or to lift an object. Neuromuscular development enables the strength build-u to enhance a person's overall health. The barbells are the perfect equipment, to begin with, and effective. They are versatile; they are for strength training and cardio.
Axle Barbell Training Package
This portable collapsible barbell package has it all! Includes:
- (1) Straight 1.5" thick Axle Olympic Barbell with 19" wheels and locking clips.
- (1) Set of 5 lb. Rubber Bumper Plates
- (1) 1/2" Superband
- (1) Set of Axle Foot Straps
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Amazon Best Sellers Strength Training Bars
- The 1" diameter, 54" long threaded 3-piece bar is heavy gauge steel. The bar is powder coated for long life.
- The set includes two 5 lb. weights, four 10 lb. weights, one 54" long threaded 3-piece barbell bar, and two locking spring clips.
- Each coated weight is made easy on your floor and rust-resistant; it comes complete with a training guide.
- Made in the United States, this product is backed by a limited 90-day manufacturer's
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Dumbbells
Resistance training (with dumbbells, in this case) helps you build, shape, and tone the muscles. This will also ensure you are losing body fat and not muscle mass. Finally, by stimulating your muscles with resistance training, you'll also raise your metabolism while you recover.
First Place Rubber Encased Hex Dumbbell: 10 lb
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Amazon Best Sellers in Dumbbells
The dumbbell hand weights for exercise and resistance training; ideal for fitness classes, home gym, or workout area
- Includes 2 black dumbbells, each one weighing 12 pounds (24 pounds total)
- With a neoprene coating for a secure, non-slip grip
- You will see a printed weight number on each end cap for fast identification
- The hexagonal form prevents dumbbells from rolling away
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Kettlebells
Kettlebell exercises will cause the forearms to be more visibly muscular; you are your upper arms and shoulders will be toned. With reduced fat loss, see more defined legs, tighter rear and shapelier, with posture improvement. You will appear (and be) balanced, more muscular, and more graceful with a general air of healthy athleticism.
First Place Rubber Encased Hex Dumbbell: 10 lb.
Amazon Best Sellers Kettlebells
High-quality cast iron construction built to last with solid cast iron with no welds or weak spots, or Great for training indoor and outdoor
- Vinyl to prevent corrosion, increase durability, reduce noise, protect flooring, and enhance its appearance.
- A smooth, high-quality, slightly textured handle for a secure grip for high reps makes chalk no longer necessary.
Training Ropes
Battle rope exercises build muscular strength, increase cardiorespiratory fitness, and enhance athletic performance. It is a low impact, and you can do this while sitting down, so they are an excellent alternative to other cardio exercises.
First Place Training Rope: 25' x 1 in
First Place Training Ropes are great for adding a new component to your regular training routines. Training rope helps to generate power, strength and increased cardio in your workout. Ropes do not shed and are easily handled and made of 50% danline and 50% polyester. Color-coded end caps make finding the length of the rope you want easier: The 30' Training Ropes have YELLOW handles. The 40' ropes have BLUE handles. The 50' ropes have BLACK handles.
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Amazon Best Sellers Training Ropes
Battle Rope with Durable Polyester Fiber Material: An additional protective cover is added to an outer layer; the battle rope is ideal for beginners and severe fitness fans for home gym and outdoor exercise. Convenient coated grip handles to protect your hands and provide a firm grip for all your training and conditioning. High tensile strength rope prevents it from breaking, abrasion, or loosening.
Suspension Equipment
Using a suspension trainer improves your core strength, stability, and muscular endurance. A suspension strap with its versatility for home gym equipment allows you to do over 50 exercises. It is also easily adjustable for many different skill levels.
Jungle Gym XT
Versatile, portable, adjustable device for bodyweight exercises. Attach it to any pullup bar, squat rack, or beam.
Use for chin-ups, pullups, pushups, dips, flies, rows, and more! The Jungle Gym XT, your next-generation in suspension training, with several new key features, including:
- Two suspension straps, 8' each
- Split anchoring design allows traditional "V-Shaped" use or wide angle use allowing many more exercises like dips and pullups to be performed.
- Easy-in foot cradles that are quick and easy to get in and out of.
- Rubber grip surfaces that last longer is easier to clean and faster drying than foam handles.
- Custom carbon-fiber cam buckles that are smooth-edged and lay in line with straps to improve significantly comfort on forearms.
- Integrated synch loops and non-scuff door anchors (standard) allow it to be attached to any beam, bar, or carabineer.
- Duro-Link attachment connects the two straps to transform it into a single unit that can be thrown over and retrieved from found objects like playground equipment.
Amazon Best Sellers Suspension Equipment
This TRX suspension training system, the TRX GO, is a rope for suspension training indoors or outdoors. Comes with anchors, a mesh carrying bag, and access to the TRX training club app.
- TRX TRAINING CLUB 30-day free trial: Get unlimited access to 500+ on-demand workout videos, with new workouts added weekly and daily LIVE classes from world-class trainers. To get your 30 Days on us, register your Suspension Trainer.
- Perfect gift for those beginning their fitness journey or for busy parents and professionals who need a workout solution that fits their schedule.
Resistance Bands
Resistance bands stabilize the muscles – these muscle groups are essential because they support the larger muscles and joints when we move. It also helps reduce the risk of injury—additionally, it is a low-impact option and is often used for rehabilitation purposes.
First Place Mini Band XL
Mini-Bands have a durable design – the bands will stretch up to 3 times their length. Use them for lateral steps, leg extensions, and shoulder stabilization exercises. Mini XL Bands are 12in. L x 2in. W and allow for extra versatility in your workout. Also great for activities where the bands may be used above the knees and with taller athletes. Mini-Bands are versatile and used on the field, at home, in the clinic or gym, or even when traveling. Effective for both upper and lower body training. When used in conjunction with other exercises, these band sequences can help activate the core and prime movers, synergists, and stabilizers in the hip and shoulder area.
Amazon Best Sellers Resistance Bands
Great with any workout. You can integrate these resistance band sets seamlessly with various popular workout programs. Can general exercise, stretching, strength training, and power weight programs. It comes up with a carry bag making it easy to carry and do any workout away from home or at your home gym.
Many uses. Although these resistance bands are frequently used for sports and fitness, physical therapists love these physical therapy bands (rehab bands), helping them recover their patients. Additionally, stretch bands work for people suffering from leg, knee, and back injuries. They are also perfect for use by women after pregnancy and birth to keep their bodies in shape.
Medicine Ball
A medicine ball is a commonly used equipment to build core strength, which means building muscles in your abdomen and back. This helps with balance, posture, and overall wellness through proper alignment. The medicine ball slam exercise is a primary calorie burner. This full-body exercise allows you to work on your shoulders, thighs, glutes, core, back, and arms. It is dynamic, and it helps improve muscle strength and power.
Related: Home Gyms Are Better Why Pay No Good Membership Fees
First Place Elite Medicine Ball
First Place Elite Medicine Balls are our most vital, durable medicine ball! The textured shell will not wear down, allowing balls to last three times longer than regular First Place Medicine Balls. Use for any medicine ball exercises with or without a partner. Great for teams since they are so durable. Bounces well! Exercise sheet included. Color-coded by weight.
Amazon Best Sellers Medicine Ball
Medicine Ball - Crafted with durable rubber and dual texture, the medicine ball workout helps develop core strength, improve coordination, etc. Slam Ball - Rugged, textured surface promotes a secure, easy grip; slam Ball workout builds strength, cardio, and explosive power.
